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Adult Meditation class with Heather

  • im fine wellbeing Hatfield Road St Albans, England, United Kingdom (map)

Experience the tranquility of guided meditation, where you’ll be gently led through calming exercises designed to promote relaxation, focus, and inner peace. Perfect for beginners and seasoned practitioners alike, this session helps reduce stress, improve mindfulness, and foster a deep connection with your inner self.

Book here https://SAHTBOOKNOW.as.me/guidedmeditation

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22 September

Sound Therapy Drumming Circle for adults

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27 September

Intermediate Mat Pilates group class by Fliss