Join this wonderful Intermediate Mat Pilates group class hosted by Fliss, specially designed for individuals who have previously attended Pilates classes and are ready to take their practice to the next level. This engaging session will deepen your understanding of core strength and flexibility while connecting with others who share your passion for wellness and movement.

Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Booking link: https://gymcatch.com/app/provider/7646/events/5471294

Read more about Fliss and her classes here