Sound Bath Drumming circle for adults. Working with sound therapy lifts our internal vibrations. It can help us to release tension and frustrations, and improve hand eye coordination. Drum circles bring people together, creating a sense of community and belonging.

Experience the tranquility of guided meditation, where you’ll be gently led through calming exercises designed to promote relaxation, focus, and inner peace. Perfect for beginners and seasoned practitioners alike, this session helps reduce stress, improve mindfulness, and foster a deep connection with your inner self.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Mindfulness teaches us about awareness and how to live in the present moment. It can help us change the way we think and react to experiences and stress. We can learn to enhance our ability to relate to ourselves and others with kindness, acceptance and compassion. Each week we will explore mindfulness based techniques helping to build emotional resilience, peace and happiness

Free community support circle for parents and guardians of children who live with neuro-diverse conditions and experience educational challenges… we are all in this together!!

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Bloody Hormones has been created to provide women of all ages with a friendly and welcoming place to be able to talk about all things female and hormonal. We offer a secure environment where you can engage in conversations with individuals facing similar challenges, all while gaining access to and honing mindfulness techniques that support your daily activities and overall wellness. This is a free support group. Walk-ins are always welcome.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

“im fine, how are you?” is a complimentary adult support community designed for individuals grappling with mental health issues. Within this secure space, you can connect with others facing similar challenges, acquire tools to navigate tough moments, and explore mindfulness techniques to improve your daily life and overall wellness.

This is a free support group for anyone over 18+.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

October Half Term Mindfulness with Crystals Workshop For 7-11 years olds Mindfulness teaches us about awareness and how to live in the present moment. It can help to change the way we think and react to experiences and stress. Tuesday 29th October 2024 10am - 12pm £25 per child 4 spaces available - to book please email senreflex13@gmail.com

Little Witches Workshop For 7-11 years olds Come and join me in my magical Witch's crafting workshop where we will learn about and create lots of magic! • Cycles of the moon • Mini broomsticks • Seawitch shakers • Pumpkin carving • Spell pouches • Candle magic • Magic apples Thursday 31st October 10am-12pm

Free community support circle for parents and guardians of children who live with neuro-diverse conditions and experience educational challenges… we are all in this together!!

Bloody Hormones has been created to provide women of all ages with a friendly and welcoming place to be able to talk about all things female and hormonal. We offer a secure environment where you can engage in conversations with individuals facing similar challenges, all while gaining access to and honing mindfulness techniques that support your daily activities and overall wellness. This is a free support group. Walk-ins are always welcome.

“im fine, how are you?” is a complimentary adult support community designed for individuals grappling with mental health issues. Within this secure space, you can connect with others facing similar challenges, acquire tools to navigate tough moments, and explore mindfulness techniques to improve your daily life and overall wellness.

This is a free support group for anyone over 18+.

Free community support circle for parents and guardians of children who live with neuro-diverse conditions and experience educational challenges… we are all in this together!!

Bloody Hormones has been created to provide women of all ages with a friendly and welcoming place to be able to talk about all things female and hormonal. We offer a secure environment where you can engage in conversations with individuals facing similar challenges, all while gaining access to and honing mindfulness techniques that support your daily activities and overall wellness. This is a free support group. Walk-ins are always welcome.

“im fine, how are you?” is a complimentary adult support community designed for individuals grappling with mental health issues. Within this secure space, you can connect with others facing similar challenges, acquire tools to navigate tough moments, and explore mindfulness techniques to improve your daily life and overall wellness.

This is a free support group for anyone over 18+.