Join Talking Toads, a free community support group for parents and guardians of children with neurodiversity, learning difficulties, and school-related worries. This welcoming space offers a chance to connect with others facing similar challenges, share experiences, and access helpful resources. Whether you're navigating educational concerns, seeking advice, or simply need a supportive ear, Talking Toads is here to help you feel understood and supported every step of the way.

£Free - no need to book, walk-ins always welcome

“I’m Fine, How Are You?” is a free, welcoming community support group for anyone 18+ who might be struggling with anxiety, depression, or the pressures of daily life. Whether you're feeling overwhelmed, isolated, or just need a safe space to talk, this group is here to offer support, connection, and understanding. It’s a judgment-free zone where you can share your feelings, listen to others, and find comfort in knowing you’re not alone. Everyone is welcome, and it’s completely free to attend. Please pop in for a chat, cup of tea and a biscuit.

£Free - no need to book, walk-ins welcome.

Discover the latest trends and stylish designs at the exclusive Spring Fashion Show 2025. Join us for a night of glamour, where you can enjoy a glass of fizz and avail of a special 20% purchase discount. Elevate your wardrobe with our exclusive collections - save the date for a night of fashion and savings!

Arrival at 7:30pm - Fashion show to start at 8pm

For tickets: https://square.link/u/nPBQgDDB

Join Talking Toads, a free community support group for parents and guardians of children with neurodiversity, learning difficulties, and school-related worries. This welcoming space offers a chance to connect with others facing similar challenges, share experiences, and access helpful resources. Whether you're navigating educational concerns, seeking advice, or simply need a supportive ear, Talking Toads is here to help you feel understood and supported every step of the way.

£Free - no need to book, walk-ins always welcome

“I’m Fine, How Are You?” is a free, welcoming community support group for anyone 18+ who might be struggling with anxiety, depression, or the pressures of daily life. Whether you're feeling overwhelmed, isolated, or just need a safe space to talk, this group is here to offer support, connection, and understanding. It’s a judgment-free zone where you can share your feelings, listen to others, and find comfort in knowing you’re not alone. Everyone is welcome, and it’s completely free to attend. Please pop in for a chat, cup of tea and a biscuit.

£Free - no need to book, walk-ins welcome.

Join Talking Toads, a free community support group for parents and guardians of children with neurodiversity, learning difficulties, and school-related worries. This welcoming space offers a chance to connect with others facing similar challenges, share experiences, and access helpful resources. Whether you're navigating educational concerns, seeking advice, or simply need a supportive ear, Talking Toads is here to help you feel understood and supported every step of the way.

£Free - no need to book, walk-ins always welcome

“I’m Fine, How Are You?” is a free, welcoming community support group for anyone 18+ who might be struggling with anxiety, depression, or the pressures of daily life. Whether you're feeling overwhelmed, isolated, or just need a safe space to talk, this group is here to offer support, connection, and understanding. It’s a judgment-free zone where you can share your feelings, listen to others, and find comfort in knowing you’re not alone. Everyone is welcome, and it’s completely free to attend. Please pop in for a chat, cup of tea and a biscuit.

£Free - no need to book, walk-ins welcome.

Join Talking Toads, a free community support group for parents and guardians of children with neurodiversity, learning difficulties, and school-related worries. This welcoming space offers a chance to connect with others facing similar challenges, share experiences, and access helpful resources. Whether you're navigating educational concerns, seeking advice, or simply need a supportive ear, Talking Toads is here to help you feel understood and supported every step of the way.

£Free - no need to book, walk-ins always welcome

“im fine, how are you?” is a complimentary adult support community designed for individuals grappling with mental health issues. Within this secure space, you can connect with others facing similar challenges, acquire tools to navigate tough moments, and explore mindfulness techniques to improve your daily life and overall wellness.

This is a free support group for anyone over 18+.

Bloody Hormones has been created to provide women of all ages with a friendly and welcoming place to be able to talk about all things female and hormonal. We offer a secure environment where you can engage in conversations with individuals facing similar challenges, all while gaining access to and honing mindfulness techniques that support your daily activities and overall wellness. This is a free support group. Walk-ins are always welcome.

Free community support circle for parents and guardians of children who live with neuro-diverse conditions and experience educational challenges… we are all in this together!!

Join us for our fabulously festive Christmas shopping event and Artisan market!!

Ladies Fashion - Gifts - Jewellery & Accessories - Secret Santa Gift ideas - Stocking Fillers - Children's Toys - Craft Kits and sooooo much more!!

Enjoy complimentary Bucks Fizz, Mulled Wine & Mince Pies whilst you shop and get into the Christmas spirit!!

Local Artisan Market open in the Wellbeing Room from 10am to 4pm.

“im fine, how are you?” is a complimentary adult support community designed for individuals grappling with mental health issues. Within this secure space, you can connect with others facing similar challenges, acquire tools to navigate tough moments, and explore mindfulness techniques to improve your daily life and overall wellness.

This is a free support group for anyone over 18+.

Bloody Hormones has been created to provide women of all ages with a friendly and welcoming place to be able to talk about all things female and hormonal. We offer a secure environment where you can engage in conversations with individuals facing similar challenges, all while gaining access to and honing mindfulness techniques that support your daily activities and overall wellness. This is a free support group. Walk-ins are always welcome.

Free community support circle for parents and guardians of children who live with neuro-diverse conditions and experience educational challenges… we are all in this together!!

Little Witches Workshop For 7-11 years olds Come and join me in my magical Witch's crafting workshop where we will learn about and create lots of magic! • Cycles of the moon • Mini broomsticks • Seawitch shakers • Pumpkin carving • Spell pouches • Candle magic • Magic apples Thursday 31st October 10am-12pm

Working with sound therapy lifts our internal vibrations. It can help us to release tension and frustrations, reduce stress and anxiety and bring us together, creating a sense of community and belonging.

October Half Term Mindfulness with Crystals Workshop For 7-11 years olds Mindfulness teaches us about awareness and how to live in the present moment. It can help to change the way we think and react to experiences and stress. Tuesday 29th October 2024 10am - 12pm £25 per child 4 spaces available - to book please email senreflex13@gmail.com

Practicing mindful meditation reduces stress and anxiety, it can enhance our ability to relate to ourselves and others with kindness, acceptance and compassion.

Practicing mindful meditation reduces stress and anxiety, it can enhance our ability to relate to ourselves and others with kindness, acceptance and compassion.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Come and join me in the moon circle. A sacred space to clear energy, gain clarity, tap into lunar power and fully connect with yourself. Each month we will celebrate Sister Moon through a series of talks, meditations and ceremonies to honour and give thanks to this divine feminine energy. 

“im fine, how are you?” is a complimentary adult support community designed for individuals grappling with mental health issues. Within this secure space, you can connect with others facing similar challenges, acquire tools to navigate tough moments, and explore mindfulness techniques to improve your daily life and overall wellness.

This is a free support group for anyone over 18+.

Practicing mindful meditation reduces stress and anxiety, it can enhance our ability to relate to ourselves and others with kindness, acceptance and compassion.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Bloody Hormones has been created to provide women of all ages with a friendly and welcoming place to be able to talk about all things female and hormonal. We offer a secure environment where you can engage in conversations with individuals facing similar challenges, all while gaining access to and honing mindfulness techniques that support your daily activities and overall wellness. This is a free support group. Walk-ins are always welcome.

Welcome to Fliss Pilates. I’m a qualified mat and reformer pilates instructor. I run group classes on a Friday morning at im fine wellbeing, St. Albans. Join my Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.