Join this informative and fun beginners Mat Pilates group class hosted by Fliss. This beginner full body 50 minute class gives you a dynamic top to toe workout building strength, muscle tone and flexibility. This engaging session will deepen your understanding of core strength and flexibility while connecting with others who share your passion for wellness and movement.

Full body 50 minute class giving you a dynamic top to toe workout building strength, muscle tone and flexibility.

Booking link: https://gymcatch.com/app/provider/7646/events/5471315

Read more about Fliss and her classes here